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Magnesium
Magnesium - an essential mineral to the human body. It is needed for bone, protein, and fatty acid formation, making new cells, activating B vitamins, relaxing muscles, clotting blood, and forming the...
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Turmeric
Turmeric - the vast majority comes from India. Turmeric is one of the key ingredients in many curries, giving them color and flavor. The root and rhizome (underground stem) are used medicinally. It...
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Blueberry
Blueberry leaves are the primary part of the plant used medicinally. However, the berries are occasionally used. According to traditional herbal textbooks, a tea made from blueberry leaves was...
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Burdock
Burdock - In traditional herbal texts, burdock root is described as a “blood purifier” and was believed to clear the bloodstream of toxins. It was used both internally and externally for eczema and...
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Açaí
- Clusters of round, dark purple-to-black, berry-shaped açaí fruits are harvested to make juice, ice pops, and herbal supplements. Tea made from the root is a folk remedy for jaundice and anemia. Açaí...
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Juniper
An evergreen tree, grows mainly in the plains regions of Europe as well as in other parts of the world. The medicinal portions of the plant are referred to as berries, but they are actually dark...
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Grapefruit Seed Extract
The grapefruit in whole is nutritious and full of Vitamin C. It is low in calories, fat, saturated fat, and cholesterol while having a very high fiber content. The skin of the grapefruit can be used in...
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Fish Oil and Cod Liver Oil
Oil from fish contains eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA); both are omega-3 fatty acids. These oils can benefit people with Crohn’s disease, High blood pressure, High...
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Red Raspberry
Raspberry bushes are native to North America and are cultivated in Canada. Although most well known for its delicious berries, raspberry’s leaves are used in medicine. Raspberry leaves have been used...
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Flaxseed and Flaxseed Oil
Called linseed in some countries, it's a good source of dietary fiber, omega-3 fatty acids, and lignans. Although it is not suitable for cooking, flaxseed oil (unlike fish oil) can be used in salads....
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Cayenne
Originally from South America, the cayenne plant is now used worldwide as a food and spice. Cayenne is very closely related to bell peppers, jalapeños, paprika, and other similar peppers. The fruit is...
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A NEW Way to Treat Acid Reflux
We may think we know what foods cause acid reflux just by looking at them: things like pasta, pizza, anchovies, spices, barbeque chicken, and buffalo wings. Your mind might immediately turn to anything...
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Do You Have Psychic Stress? How to conquer it & gain peace of mind
There are many recommendations of herbs and oils that are ideally suited to psychic cleansing. Sage, lemongrass, hyssop and citruses are ingredients to look for. There is also the cologne Florida Water...
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If You Can Only Go Semi-Organic, Which Foods Should You Focus On?
Fruits such as pineapple, bananas, kiwi, mangoes and oranges do not carry the same content of pesticides because of their relatively thick skins. If you want to go semi-organic, you do not need to...
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Pumpkin
Pumpkins and other squashes are native to North and Central America, but have since been cultivated around the world. The seeds are primarily used in herbal medicine. The yellow blossoms of pumpkins...
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Maintaining Optimal Alkalinity: A Cornerstone of Good Health
Many of the body’s key systems and organs, including the kidneys, lungs, bones and others have “homeostatic” mechanisms in place to respond to pH changes and readjust alkaline/acid levels as needed....
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5 Pain-Calming Superfoods You Can Find Right in Your Kitchen
Got back pain? Eat some grapes. Bad knees? Have some ginger. Research suggests that the right foods can ease your aches and pains just as well as common over-the-counter pain killers. The good news is...
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How to Make Your Own Natural Medicine with Honey
The secret to natural medicine for many common health issues is simply . . . honey. It has many healing properties, as it acts as an anti-viral, anti-antibiotic and anti-fungal. Honey has been used as...
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4 Foods to Include in Your Diet this Year
Of all the recommended strategies for fighting disease and promoting vitality, few are as critical and profound as the practice of healthy eating. In general, it is best to follow a whole foods diet...
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Nutty Professor: Learn the Health Benefits of Nuts and Seeds
Nutrient dense. Portable. Filling. Delicious. Nuts and seeds are practically nature’s perfect food, providing a wide array of healthy benefits. “Good” fats.People often mistake the fat content in nuts...
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